January 2012

350lbs x 10 reps Step Ups

350lbs x 10 reps Step Ups - Roald Bradstock ...

29 January, 2012

1738lbs Leg Press x Leg Press

1738lbs Leg Press x Leg Press - Roald Bradstock ...

29 January, 2012

Half Squats: 675lbs x 10 reps

Half Squats: 675lbs x 10 reps - Roald Bradstock  ...

23 January, 2012

Javelin Throwing Drill #4

Javelin Throwing Drill #4: Roald Bradstock  ...

12 January, 2012

Inclines

Inclines:  Roald Bradstock  ...

05 January, 2012

Lat Pulls

Lat Pulls - Roald Bradstock  ...

05 January, 2012

Pullovers

Pullovers - Roald Bradstock...

05 January, 2012

The Shoulder Stretch

"THE" Shoulder Stretch - Roald Bradstock  ...

05 January, 2012

600lbs x 20 reps half squats

600lbs x 20 reps half squats:...

01 January, 2012